La pratique des asanas ou des postures de yoga est la méditation en mouvement.
La pratique du yoga est enseignée sous forme de hatha, vinyasa, asthanga, yin, Iyengar, inspiration anusara ou encore régénératrice (l’adaptation est de mise dépendant des besoins) avec des variations de postures.
Le pratiquant apprend à cultiver une approche méditative constante, une ouverture, et surtout une bonne conscience corporelle, «total body mind», tout en prenant soin de soi, au quotidien, qu’il soit en voiture, en réunion, ou à la maison en famille. Être d’abord et faire ensuite pour ainsi mieux équilibrer nos vies, notre santé physique, émotionnelle et psychique. Vivre en cohérence et en harmonie avec qui nous sommes, tout en jouant nos divers rôles sociaux, est tout à fait possible et accessible.
Le yoga est un outil très efficace pour les gens qui pensent beaucoup. Habiter son corps devient un peu comme notre « instrument de musique » avec lequel nous pouvons jouer pratiquement sans effort.
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